Question 1

Is talk therapy right for me?

Accepted Answer

Talk therapy can be helpful for anyone who is open to it. We all have things in our lives that are difficult to navigate, and at times it can feel hard to sort out the thoughts on our mind or know which decision to make. Talking things through with someone who is not there to judge you, but simply to reflect your thoughts and feelings back to you, can help you understand them and move through them. When we hold our worries and feelings in, they can grow into heavy feelings of depression, anxiety, or even physical symptoms. Talk therapy offers a space where you never need to feel embarrassed about what you are experiencing, and where you can talk it through to find the best way forward. You should never feel you have to carry your burdens alone.

Question 2

Can I use insurance?

Accepted Answer

Yes, Marianne is in network with Optum Health, Connecticare, Aetna, Cigna, and UHC. Payments are based on your insurance plan's benefits, and claims are submitted through our billing department to make things easier for you. When you fill out your information through the online portal before your first session, you will be notified of your benefits before your first meeting with Marianne. She can also help you with the information needed to submit to an out-of-network insurance for reimbursement.

Question 3

Where can I be seen for sessions?

Accepted Answer

Marianne currently offers telehealth services for clients in Connecticut and New York, so sessions can be as accessible as possible. Sessions can be done from a place where you feel comfortable and that fits conveniently into your schedule, using your smartphone, tablet, or computer. Through telehealth, Marianne makes sure you continue to feel heard, listened to, and connected, no matter where you are.

Question 4

What will my first session look like?

Accepted Answer

First sessions can feel a little nerve-wracking, and that is completely normal. The first session, or "assessment session," is a chance for you to get to know Marianne and talk about what has been on your mind, as she gently guides you with questions. Feeling comfortable and connected with your clinician matters, so you can express yourself openly and honestly about the work you would like to do. The first session will give you a sense of how it feels to be in the therapy room with Marianne, and help you decide whether this is the best fit for your needs.

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Mental Health

Physical Illness and Caregiver Support

Life Transitions

Grief

Trauma

Clinical Supervision

Marianne Cardillo

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